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Benefits of High School Internships
Knowing What to Look For
Choosing the Right Internship
Examples of Top High School Internships
Insights from Crimson Strategists
Explore the numerous benefits of high school internships and how they can significantly enhance your college admissions profile. This comprehensive guide explains what to look for in high school internships, what are the best high school internships for elevating your extracurriculars and college admissions, and how to find and apply for an internship. You’ll also discover insights from Crimson strategists you can use to maximize your internship experience.
While 60% of college students will participate in at least one internship opportunity before graduation, only about 2% of high school students get involved in internships, despite evidence of the many benefits internships offer. It’s worth wondering why more high school students don’t take advantage of internship opportunities, even when some 15 to 20% hold down part-time jobs before finishing high school.
While internships are not essential to have in your extracurriculars for college admissions, your extracurriculars are crucial for getting into selective colleges, making internships and their unique benefits stand out for consideration.
And, a high quality internship can offer so much more – not only modest income in many cases, but exposure to professional settings and vocational pathways, and a chance to build confidence and learn new skills while boosting activities lists on college applications.
In fact, a handful of high schools, recognizing these benefits, have begun to make internships part of their students’ regular educational experience. But for most high school students they’ll need to take the initiative on their own, and for certain students — depending on individual circumstances, schedules, and location — internship options may be more limited.
That said, a greater number of college-bound high school students could be, and probably should be, thinking about including internships in their extracurriculars, either replacing other options or as an additional activity if time and resources permit.
In this blog post we’ll explore the benefits internships offer high school students, for college admissions and more, and help you understand how to choose internships wisely from the many options available.
You’ll also uncover practical tips to make searching for and applying for internships easier and more effective, along with expert insights from Crimson strategists on how to get the most out of an internship after you’ve landed one!
How to find internships and explore opportunities to prepare for college apps
An internship is likely to offer more rewarding growth experiences and stand out in the eyes of admissions officers as well, far more than a part-time job does, especially if you pick from among the best internships.
With the right planning and research, high school students can find internships in top-notch organizations that offer exceptional opportunities to work on authentic tasks or challenges in business or public service.
Listing tasks and projects you worked on with the Boston University Research Center or the Alamo National Laboratory, for example, will go a long way in helping your college applications stand out, as opposed to the more commonplace served as president of my high school physics club, or worked as a babysitter on the weekends.
Understandably, if you win a national or world-level title in debating or pole vaulting, that’s going to elevate your chances for admissions at top schools too, without being an internship. So again, internships aren’t required or a golden ticket for college admissions, but they do open doors to unique experiences other activities don’t offer.
For instance, by targeting, preparing for, and landing the right kind of internship, you can benefit from exposure to high-level projects in STEM, business, or liberal arts fields — before you apply to college and long before you have the credentials you’d need to access those opportunities professionally.
Beyond resume building, you can gain a lot personally from your internship experiences as well, including career exploration, developing soft skills for success in college and future jobs, and building connections with influential professionals.
As a high school student, whether or not you know what you want to major in, don't you wish you had some relevant, real-world, workplace experiences informing your academic and career choices? Internships are uniquely suited to vocational exploration, making it possible to sample what different career pathways and work settings are really like.
Unlike school clubs, for example, internships also offer a great way to work alongside highly educated professionals or researchers — preparing you to interact with graduate students and faculty members in college!
Finally, internship experiences can unexpectedly open doors to new possibilities as you connect with busy professionals and seize opportunities to demonstrate a strong work ethic, initiative taking, and problem-solving skills…
In fact, at the college and post-graduate levels, “a 2019 survey of internship programs found that 70% of interns received a job offer” (US News and World Report). Likewise, studies show that internships help young people develop career readiness competencies valued by today's employers:
However, to get the best results, both for personal growth and college admissions, it’s crucial to understand how internships work and the different types of internships out there.
So let’s explore what you’ll need to do to find the best types of internships for high school students.
To begin your quest for a top-notch internship, start right here! That’s right, in the next section we’ll unlock key features of internships — what they are, how they work, what they pay — explain the different types you can apply for, and make clear what features you need to look for to get a superior experience and outcome.
An internship is a professional development opportunity or on-the-job learning opportunity in the form of a short-term job placement.
Internships are typically offered by companies and organizations and intended to help students or young professionals explore careers and gain valuable work experience.
Some are unpaid, but many pay a modest wage or stipend. More importantly, internships involve an understanding of mutual benefit between the intern and the organization hosting the internship.
The intern enjoys a professional development opportunity for no cost, learning from on-the-job experiences while developing their professional and/or academic resume in a particular field and role.
For high school students, internships can accelerate growth in soft skills, such as communication, problem-solving, and collaboration. Many kinds of internships also provide academic enrichment related to the internship field.
Even college graduates can be motivated to pursue internships. For example, they may use an internship as a stepping stone to their first real job. Internships offer valuable job experience and opportunities for positive letters of recommendation. For college graduates, an internship can evolve into a direct hire as well!
The host company or organization gets free or low-wage support from a motivated individual eager to help with a range of professional projects or tasks.
In well-structured internships, the host organization will seek to deliver meaningful on-the-job and professional development learning opportunities for each intern.
While jobs tend to be long-term opportunities, internships typically range from a few weeks to several months, and provide hands-on experience, often as a complement to other academic learning or as a professional development opportunity.
Internships can be structured to fit into different parts of the academic calendar:
According to US News and World Report, internships for high school students are on the rise. Internships tailored for high school students often accommodate students' school schedules and coincide with summer or winter recesses, or take place during a school term at a nearby location outside of school hours.
Internships designed for high school students will typically take into account the age and learning goals of high school students as well and are often supplemented with structured educational components, providing a well-designed and highly effective form of extracurricular activity.
For additional flexibility, consider looking into virtual internships alongside traditional in-person ones.
Widely adopted in response to the pandemic, virtual internships have become more prevalent and popular, providing internship opportunities free from a number of scheduling, travel, and commuting obstacles.
In-person internships, on the other hand, have the advantage of offering more immediate mentorship opportunities, hands-on tasks, and a fuller integration into the company culture.
Whether virtual or in-person, each opportunity should probably be evaluated on its overall merits in relation to your personal interests, goals, and preferences.
For most students, the two most crucial factors for identifying and comparing the best internship opportunities are:
When looking for a job, you’d typically compare different jobs and job listings, comparing potential benefits: job title, responsibilities, salary, and location.
It’s important to think about and compare benefits offered by potential internships as well, although some of the key considerations are different and include:
Remember to weigh different factors holistically in the context of your personal goals.
For example, don’t make the mistake of thinking that the company or organization reputation matters above all, such as assuming any internship with TESLA is ten times better better than any internship with Hertz Car Rental. Look into the duration of the internship, the experiences it will afford you, and any explicit and substantive educational or training components.
As a guideline, know that interns often assist with tasks that could range from administrative duties, research, data entry, and social media management, to more specialized assignments like conducting experiments, drafting reports, or developing marketing strategies.
According to American Student Assistance and the University of Maryland a high-quality internship is one with the following features:
Here are relevant internship features to consider when sizing up opportunities:
By evaluating potential internships in this way, you can search for and apply for those offering the greatest value. But remember that the caliber of each component can vary widely from one opportunity to the next, so be sure to do some homework when choosing where to apply!
By factoring how various internship opportunities measure up on each of the key metrics listed above, you’ll be well on your way to exploring and, hopefully, landing a top-notch high school internship that’s highly educational and personally rewarding, while elevating your admissions profile as well.
Before striking out further on your own quest for a challenging and rewarding internship, here’s a list of exceptional internship opportunities to whet your appetite and help you set expectations for your own search!
Remember, the above are just a small sample of the kinds of opportunities out there when it comes to internships for high school students. Use it to set your expectations and for making comparisons with other programs you discover on your own.
The good news is that internships come in abundant varieties across a vast number of companies and organizations. The bad news? Searching for internships can quickly become overwhelming without the right approach.
Set Parameters. To cast a wide net but not get lost in the weeds, set parameters to stay focused on your best options. What kinds of internships fit your circumstances and interests? What internship features matter most to you? Which options can you eliminate based on timing & duration, field, types of work experiences, geographical location, remote vs. in-person…?
Inquire with Your Personal Network. Teachers, pastors, your friends’ parents, family relatives, your parents work and alumni networks… All of these could offer gracious sources eager to share ideas or use their own connections for identifying possible internships, depending on who is in your network and what your internship interests are.
Consider Local Sources. Depending on where you live, you may find many organizations and companies in your own community or region offering rewarding internship opportunities. What universities, research facilities, large employers, nonprofits, local or state government offices, museums, etc. are there where you live? Local resources also include your own high school guidance counselors, librarians, and any similar career-oriented service agencies in your community.
Go Online. Going online can certainly open up a Pandora’s Box of listings when it comes to internship programs, which are often mixed in with job listings, making the search process even more daunting. If desired, consider limiting your search results.
You may need to narrow your list before starting the application process. Remember, global and national internships, and any high-quality internship programs with a leading organization, are likely to be more selective and competitive. You may want to categorize the internship opportunities you’re most interested in, so you have a couple of reach, target, and safety opportunities on your final list!
Once you’ve identified your top options, you’ll need to apply. Typically, this involves submitting applications, a cover letter, and a resume, and sometimes letters of recommendation or an interview will be required.
Review each organization’s specific application guidelines carefully. For example, applying to a local nonprofit differs from applying to a university or a research internship at the National Institutes of Health in terms of required documents and formats.
Your resume should be strong and confident. Create a comprehensive version, then tailor it for each internship. For instance, the NASA Pathways Internship requires a narrative resume using the CAR method (Challenge, Action, Results).
Here are two helpful resources for crafting resumes and cover letters:
Your cover letter sets you apart. Include the following:
Example: “I am thrilled to apply for the marketing internship at XYZ Company. As an active member of my school's media club, I have developed skills in social media strategy and content creation that I believe align well with your team's needs…”
Interviews can be daunting, but preparation is key. Here are some common questions and tips:
By following these steps, you'll be well-prepared to apply for and succeed in high school internships that can significantly boost your college application.
Securing a more competitive internship opportunity takes a lot of effort, and you may face a few rejections along the way. Don’t lose heart. Whatever the outcome, the process itself is a valuable learning experience. Remember, many rewarding accomplishments come only with persistence, learning from mistakes, and perseverance.
Mastering Your Summer Internship for Future Triumphs
Your attitude, effort, interest, and initiative during your internship can also influence outcomes or help generate unexpected opportunities… Once you’ve landed a top-notch high school internship, follow the guidelines below to benefit as much as possible from your experience.
Making the Most of Your Internship — Expert Tips from Crimson Strategists
By following these tips, you’re more likely to create openings for new opportunities during the internship period and make a positive impression on the professionals you’ve been invited to work alongside, building a stronger foundation for future opportunities and for future letters of recommendation.
Still have questions about internships, extracurriculars in general, or other aspects of planning for college or for admissions to leading universities?
You’ll find lots of resources on our blog pages, including articles from Crimson team members filled with background information and more nuanced tips, strategies, and insights for your university applications and the various decisions you face on your college journey.
To get free feedback on your internship planning or admissions questions, or to learn more about the Crimson network of students, strategists, and FAOs (Former Admissions Officers), schedule a free chat with a friendly Crimson advisor waiting to find out more about your college journey.
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